about us

Hey there, lovely people!

My name is Joanna, and I'm a certified STOTT Pilates and yoga trapeze instructor. I’m also a pre and postnatal fitness specialist, and passionate about empowering women to achieve their fitness goals.

Before making the switch to a full-time trainer, I worked in the corporate world in the legal and insurance industry. But I quickly realized that teaching is my true calling, and it's been an incredibly rewarding journey.

I love helping people discover their full potential and guiding them on their fitness journey. Follow along to learn more about my approach to fitness and how I can help you achieve your goals.

For personalized attention, book a one-on-one session with me.

When I'm not teaching, you can find me hiking through the mountains and jungles, chilling by the beach, or pushing my limits climbing. Let's connect, sweat, and have some fun together!

feedback

Testimonials

Jocelyn Avril

The first time I went to Joanna’s session was on Mother’s Day around May last year. I was seven months postpartum and had diastasis recti, where my abdominal muscles had a gap due to my pregnancy. She taught me three simple exercises: Core Breath, Pelvic Floor, and Deep Core Activation. These exercises, along with her tips on posture, greatly helped with my condition. At that time, I was still breastfeeding and juggling my studies, but I made sure to follow these exercises. During a subsequent session with Joanna, she informed me that my diastasis had finally closed. She really helped me and opened my eyes to new perspectives on Pilates.

Zee Teng

I have chronic lower back pain from sedentary computer work and have tried physiotherapy, chiropractors, osteopaths, massage, accupuncture without lasting results. Joanna managed to do a good assessment of my posture and identified weakness in my glutes and hamstrings as well as hip mobility as being the cause. Her training and the regime of Pilates really helps me improve stability around my core and hip area to protect my lower back and bring lasting relief through better posture and support.

Peggy Hsu

I have been working out with Joanna since Aug 2022. I have been doing yoga and also Pilates with her. She is very patient and professional with postnatal recovery. I had 3 fingers gap of DR after giving birth and now after 2 years of exercise with Joanna, I can now fit in S size pants and non stretchable jeans. I will really recommend Joanna to all my mommy friends but please still reserve some time slots for me!

Carol Toh Shi Hui

I attended 1-on-1 Pilates classes with Joanna, starting one month after my delivery. Joanna's teaching is very detailed and encouraging, making each lesson a positive experience. When my energy levels are low, she adjusts the exercises to fit my needs for that session. Since starting with Joanna, I've noticed improvement in my recovery from diastasis recti, and I feel stronger and more confident. I would recommend training with Joanna 100%!

Sueanne Lim Sze Yuan

I’ve been attending postnatal Pilates with Joanna since July 2024, and I’ve learned so much during these two months. What I really appreciate about Joanna’s teaching is her dedication and the way she customizes each class to meet my specific needs. She adjusts the poses and equipment based on how I’m feeling each session, and I often find that my body aches are relieved after our sessions. After two months of Pilates with Joanna, I feel more connected to my body and my muscles feel more activated. I would definitely recommend training with Joanna. In fact, I think she should consider offering classes for teenagers to help them become more aware of their body’s muscle activation and how to use the right muscles for the right activities

Teng Chow

I've joined Joanna’s yoga and Pilates classes since my first pregnancy in 2022 and now for my second pregnancy plus mastectomy 2 years later! As it’s a private class, every session is tailored according to my needs and capabilities at different stages which was really very helpful! She also has in depth understanding of the different muscle groups and body mechanics giving which really shows in her approach to mobility work and rehab.

What is Pilates

How could it help you?

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, this fitness system focuses on controlled movements that can be performed on a mat or using special equipment, such as a reformer, which is a sliding platform complete with a stationary foot bar, springs, and pulleys that provide resistance.

Pilates provides a balanced workout that can improve physical strength, flexibility, balance, posture, and mental awareness. Whether incorporated into a rehabilitation program, used as a primary form of fitness, or as an enhancement to other athletic activities, Pilates offers a comprehensive approach to health and well-being.